Physical therapy is beneficial for you whether you are injured, recovering from surgery, or have a sports-related problem. It's important that you work with a licensed, professional therapist who can tailor the right exercise program for you. However, physical therapy is not an automatic cure-all and sometimes you need to take extra steps to keep it working for you. If your physical therapy is not working, then here are some ways that you may be sabotaging yourself.
If you're an aging adult who struggles to reach a healthy and sustainable weight, keep trying. Although some aging adults struggle to gain weight, many individuals in their 60s struggle to lose weight. The health risks and problems associated with being overweight can be great for some adults. Learn about the potential challenges you might face being overweight and how you can tackle them below. Can Being Overweight Complicate Your Health?
Summer brings with it lots of opportunities to head outdoors for fun activities. But if you and your family aren't careful, summer can also bring sore muscles or even an injury or two. If your family typically lives each summer to the fullest, it might be a good idea to have plan in place to limit your pain and suffering this time around. Forming a relationship with a local chiropractor is a good way to keep everyone's body in shape as they engage in physical activities all summer long.
If your physiotherapist has suggested transcutaneous electrical nerve stimulation (TENS) as part of your recovery from a neck injury, you may have a lot of questions, such as how it can really help you with the pain. If so, consider the following benefits of having TENS therapy for your neck pain. 1. Reduction in How Much Pain Medicine You Take One benefit of using a TENS unit to help relieve your neck pain is that it often results in a reduction in the amount of pain medication you have to take.
If you are able to get medical marijuana, there are various ways that you can get it. How you get it depends on you, your needs, and your situation. No one way is better or worse than the other, and you may switch back and forth a few times. Dispensary One way to do it is to go to a dispensary. This is basically a marijuana grocery store. The dispensary will have a number of different strains of cannabis, depending on what they grow and what they are able to purchase from their suppliers.