While running is generally good for your body, it can be very hard on your feet. According to the American Academy of Podiatric Sports Medicine, every time your feet hit the ground, they do so with a force equal to between three and four times your body's weight. Unfortunately, this type of force can put a lot of stress on the bones of your feet. So if you are a runner, you've probably encountered days when your feet have ached after exercise. Most of the times, with a little rest, that pain will disappear. But if your pain persists or even gets worse, it's time to see a podiatric physician or orthopedist because you may have a stress fracture that requires treatment.
Recognizing the Symptoms of a Stress Fracture
The pain of a stress fracture begins gradually and, in fact, you may barely notice it at first. But eventually, you may experience the following symptoms in your feet:
What is a Stress Fracture?
In a runner, a stress fracture, which is a small crack in the bone, is typically caused by overuse. These cracks are, in fact, so small that taking an X-ray of your foot may not provide any useful information. Your doctor should instead perform either an MRI or a bone scan on your foot to help them make an accurate diagnosis.
If your stress fracture is very minor, your doctor may simply recommend that you take a break from running for a few weeks. But if your stress fracture is more severe, your doctor could prescribe a walking boot, crutches or a knee walker from Knee Walker Shops so that you can reduce the amount of weight your foot will have to bear.
Crutches or Knee Walkers
In the past, most people who needed to keep weight off an affected foot would have to use crutches. But, today, there is a relatively new device known as a knee walker or a knee scooter. This is a rolling platform on which you can rest your knee and then "scoot" from one location to another. If you are undecided whether you should get a knee walker or crutches, you will want to check out the following pros of each device.
Pros of Using a Knee Walker.
Pros of Using Crutches
Prevention of Future Stress Fractures
Once your foot has healed and you no longer need a knee walker or crutches, it's time to think about ways to prevent future stress fractures. Here are a few tips that will help keep you on your feet:
If you take care of your feet, they will take care of you. So always listen to your "dogs" if they start barking in pain.
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