If your dentist has made arrangements for you to receive a root canal at some point in the near future, then you might be quite afraid of actually going through with the treatment. Root canals are often a feared treatment with more than half of the population feeling apprehensive about the therapy. Thankfully, statistics show that less and less of the American public fear root canals each year. This is often due to the public debunking of common root canal myths. This is good news, but you should still take your appointment seriously and do everything in your power to make sure the root canal goes smoothly. There are certainly things you can do before the root canal to help with this prospect.
Get a Good Night's Sleep
You probably already know that you should get some rest before a dental treatment. Stress, blood loss, and general trauma can take a toll on your body, and you will likely feel drained after the procedure. You may not know that a good night's sleep can actually reduce sensitivity to pain as well as the severity of the pain you feel. This can greatly reduce your discomfort during your root canal.
The right amount of rest is different for everyone, and your age is one of the biggest factors you need to look at to determine your sleep needs. If you are between the ages of 14 and 17, then you need 8 to 10 hours of sleep, and you need 7 to 9 hours if you are in the 18 to 64 age range. If you are over 65, then you need around 7 to 8 hours of rest. It is wise to get a good night's sleep according to these guidelines if you can. If possible, boost the sleep period to 10 hours the night before your root canal to minimize pain as much as possible.
Try to go to bed early the night before your root canal. If you are nervous about the procedure, then consider a natural sleep aid. Melatonin and valerian supplements can help. So can a cup of chamomile tea, and lavender oil can be used to soothe anxiety that causes sleep issues.
Treat Inflamed Gums
Root canals are typically performed because a tooth is extremely painful. The pain comes from an infection within the tooth itself, and infected pus and other fluids often seep from the tooth and cause inflamed and infected gum tissues. Unfortunately, these gums will be placed under a significant amount of pressure when your dentist completes the root canal. Dental drills and files will move the tooth around slightly and irritate the gums. This can lead to a chain reaction of increased swelling, pressure on the nerves of the other teeth, and the compression of the dental ligament tissues that keep the teeth firmly placed in their sockets. Reducing swelling around the gums before the root canal can help control this type of reaction.
One of the easiest ways to treat the swollen gums is to use mouth rinses, and a salt water one can work wonders. Salt draws out moisture from inflamed tissues so they shrink to a normal size. Add around one teaspoon of salt to a glass of warm water and swish the fluid around the gums to use the rinse.
A warm water rinse with a teaspoon of hydrogen peroxide can help too. The peroxide will kill the bacteria around the gum tissues. This will allow the immune system to calm down and tell the white blood cells to leave the swollen tissues. If you choose to use peroxide, rinse your mouth out with water afterwards, because it can cause a stomachache if swallowed. Also, use a water flosser to keep the gums clean afterwards. Do not use mouthwash or the alcohol in the fluid will burn the gums and cause another bout of inflammation.
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A few years ago, my father visited a dermatologist for the first time in his life. During this visit, he was diagnosed with several skin cancers. Thankfully, my dad’s dermatologist expertly removed these cancerous spots. If you’ve haven’t visited a dermatologist before, consider doing so sooner rather than later. Many forms of skin cancer are completely treatable if they’re detected early. Besides seeing a dermatologist, you should inspect your skin for any changes regularly. This is especially important if you have numerous moles on your body. On this blog, I hope you will discover ingenious tips to help you protect your health. Enjoy!