When you suffer from chronic pain, no matter where that pain occurs in your body, you may feel as if your whole life is affected. And if that chronic pain occurs primarily in your neck and head, then your days are likely highly affected by the pain that you feel. After all, head and neck pain can impair posture, your ability to focus and concentrate, and your desire to engage in many of the activities you would otherwise enjoy. Medical management and treatment of your chronic pain condition can include pain medications, corticosteroid shots, and other such interventions. However, if you are looking for further relief from your chronic head and neck pain, there are also alternative pain therapy treatment options that may work for you. Learn more about some of these options so you can give them a try as soon as possible.
Frequent Massage Therapy Sessions
One of the many alternative treatment options available to a person suffering from chronic neck and head pain is massage therapy. Massage therapy is a treatment that many people tend to dismiss as being just a luxury or a form of pampering. However, the reality is that massage can have numerous therapeutic effects when it comes to managing pain and reducing physical and mental stress.
Frequent or regular massage therapy sessions, ranging from monthly to weekly, can do a great deal to help relieve muscle tension that you experience when you suffer from chronic pain. When the body experiences pain, it naturally reacts in a way to try to alleviate that pain. Oftentimes, this means that the muscles tense or contract to try to shift the body to relieve pain or pressure. With chronic pain, this can cause prolonged muscle tension, leading to more pain and discomfort.
Massage therapy can help alleviate that pain. A massage therapist will find the areas of your body (generally around your back and neck) with the most tension and manually rub and manipulate those areas to relax the muscles and get rid of any muscle knots that develop from prolonged contraction. This will provide you with instant relief to at least some of your pain. Over time, massage therapy may help to keep your chronic pain at lower and more manageable levels.
Another alternative pain therapy that you may want to try for your neck and head pain is known as hydrotherapy. Hydrotherapy is a water therapy treatment that utilizes whirlpools, warm water compresses, ice packs, and other techniques to help relieve tension in the neck and body and relieve chronic pain.
Many people first experience hydrotherapy when they are working with a physical therapist. However, hydrotherapy treatments are offered at some medical day spas and other spa facilities to help people who experience a great deal of physical pain on a regular basis. Simply soaking in a warm water whirlpool for a period of time can help you to relax and can relieve pain. Hydrotherapy may also involve doing specific movements or exercises in water to strengthen the muscles that support your neck and head in an attempt to relieve your chronic pain.
Now that you know a few of the alternative treatment options to help with your chronic neck and head pain, you can be sure to give them a try along with your medical treatments to see if they give you any additional relief. You can discover more here.
A few years ago, my father visited a dermatologist for the first time in his life. During this visit, he was diagnosed with several skin cancers. Thankfully, my dad’s dermatologist expertly removed these cancerous spots. If you’ve haven’t visited a dermatologist before, consider doing so sooner rather than later. Many forms of skin cancer are completely treatable if they’re detected early. Besides seeing a dermatologist, you should inspect your skin for any changes regularly. This is especially important if you have numerous moles on your body. On this blog, I hope you will discover ingenious tips to help you protect your health. Enjoy!