There may be nothing worse than a bloated stomach. Your clothes don't fit right. Your stomach aches. You might even start feeling that uncomfortable gurgling sensation deep down in your gut. In most cases, stomach bloating doesn't point to anything serious. In fact, you might just be experiencing additional gas buildup. If you're tired of dealing with that bloated sensation, here are four steps you should take.
Don't Hold Back
If your stomach is bloated, you might just have some gas that needs to be released. The worst thing you can do is hold it in. Holding that gas inside will just increase the buildup – and the discomfort. To relieve the bloat, let go of the gas. Excuse yourself to the restroom or step outside for a few minutes. Just get rid of the gas. It's good for you.
Chew Your Food
If you spend a lot of time eating on the run, you probably chew your food quite quickly. Unfortunately, that's not good for your digestion. In fact, swallowing your food before it's been properly chewed can slow down the digestive process and cause stomach bloating. To prevent bloating, and improve your digestion, slow down and chew your food. Studies show that you should chew dense foods – like meat and vegetables – about 30 times before you swallow. It's also a good idea to sit down when you eat. Sitting down for your meals will help your body relax so that your food can pass through the digestive tract properly.
Get Some Exercise
If you've got that bloated sensation building up in your stomach, it might be time to get some exercise. Spending a few minutes exercising, or even going for a quick, brisk walk, can get the gases moving, which will relieve the bloating. Don't have time to exercise? Try a quick yoga pose. Lay down on a flat surface and pull your knee up to your chest for a few minutes. Repeat with each leg. You'll feel the bloating sensation start to disappear.
Talk to a Doctor
If stomach bloating is starting to interfere with your life, it might be the sign of something more ominous. This is especially true if you're having a difficult time controlling your gas bouts, or your flatulence has become particularly offensive. Don't suffer in silence. Talk to your doctor about the symptoms you're experiencing. It's a good idea to keep a journal about the things that increase your stomach bloating. This will help your doctor identify the cause of your problems.
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